I was struck with a very mild case of heat exhaustion a couple of weeks ago after standing over a hot grill hosting our family’s 4th of July party. So when the article “How hot is too hot for the human body?” came across my desk this week, I was uniquely interested in it. I’ve run several miles in the Middle East, the high plains of Colorado, Florida, the jungles of Honduras, and many points in between.
Read more →Let me be someone to remind you to take some time off (if you can). As a family, we had many lessons learned from not being in our daily routines, setting, or location. This whole month has been a lot of optimizations in our household. All these learned from being outside our sixteen-month grooves. For example, I confirmed I needed glasses after a persistent headache went away then came back when I went back to work.
Read more →